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Recipes - Sticky Chocolate Caramel Cake


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There are three layers to this cake and I assemble them in a spring-form cheesecake pan (about two or three inches deep).


Bottom layer:

- process two cups dates and two cups brazil nuts (you want them quite fine and crumbly) in the food processor.

- stir in two tbsp chocolate powder and four tbsp melted coconut oil.

- the dates will make it sweet but if you want to add a spoon of honey, it will bring it round to a lovely caramel taste!

Press the mixture firmly into the pan - no need to put in freezer yet:)

Middle Layer: (the sticky toffee caramel!) 

- pre-soak three cups of dates (two hours at least - use hot water from the kettle to speed up the soaking process if you're short of time).

- blend with half a cup coconut oil (you can also use a blend of cacao butter and coconut oil)

- a pinch of sea salt/Himalayan Pink Salt, two tbsp nut butter (I prefer peanut butter and almond butter works well too). 

- 1 tbsp honey (I use a raw one - an African one that tastes like muscavado sugar!)

- pour (or spread) over the bottom layer:)

Top layer is any basic chocolate recipe you want to follow. I used:

- 1 cup cacao butter (with 2 tbsp coconut oil)

- 3 tbsp nut butter

- pinch of salt

- 3 tbsp honey

- 1 tbsp lecithin

- 3 tbsp chocolate powder

- pour over the top and pop in fridge or freezer and eat one slice a day for about two weeks! OR, share at your Christmas Party!!! (;))


Enjoy:)) Let me know how you get on with this one! It's decadent but NO refined sugar, NO dairy and NO wheat!

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