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Author, mother, teacher and writer on health and conscious parenting, Victoria Leith aka the Little Guru, has put together this happy collection of handy little tips on diet and health.

Every one of us is just one person in a world of billions. And we all have a voice and a story that is worth listening to. We are all able to make practical contributions towards peace no matter the colour of our skin, where we come from, how much money we have in the bank or what we do or don't do in life.

Some like to use the sun to dehydrate their creations... but I like to use my dehydrator which does a great job... without the flies! 

Feeling good inside and out means feeding yourself the good stuff! Try eating fresh and live foods for 30 days like I did and see for yourself! Let the pounds melt away, let your skin glow and your hair shine!